Yesterday we took a look at Jennifer Garner’s tricks for toning up, so today we’re going to check out a sample day in the life of her meal plan. According to How Celebrities Lose Weight, Garner, “eats a 1600 calorie-a-day plan, eating Mini Meals 5-6 times per day.” So what does a day of eating look like for Jennifer Garner? (Celebrity Diet Doctor):

• Breakfast
  Oatmeal or egg white omelet with a side of fresh fruit

• Snack
  Apple slices with almond butter

• Lunch
  Chicken with Mango chutney, steamed veggies and a green salad

• Snack
  Whole wheat Wasa crackers with low-fat cheese

• Dinner
  Grilled salmon in a citrus ginger sauce with asparagus and red-leaf lettuce salad

• Beverages
  Water and an occasional beer or glass of wine.

But of course, that’s just an example of what a day might look like for Garner. Her trainer, Valerie Waters, makes sure that Garner has:

A combination of protein and carbohydrates every three hours, keeping a close eye on portion sizes. Garner’s breakfast typically included an egg-white omelet chock-full of vegetables, with a serving of fruit — ideally blueberries, says Waters. Other breakfast options were high-protein Kashi cereal with soy milk, or oatmeal mixed with protein powder.

Three hours after breakfast Garner had a mid-morning snack, such as an apple and almonds, or fruit with yogurt. Lunch was a salad with chicken, or a turkey wrap made with a whole wheat tortilla and vegetables. For dinner, she usually had chicken or fish, with more vegetables. Garner limited her starchy carbs, such as breads and pastas.” (Seattle Times)

As you can see, her food choices always contain mostly whole foods while staying away from highly processed junk, a useful combination while trying to stay in shape year round!

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