Get Skinny and Be Successful

Here is a look at ten essential tips for good health, which involve diet, weight loss, good nutrition, fitness and movement and other aspects of your health. Tie these ten essential tips together and you will have a picture of good health and wellness.

Essential Tip #3 - If you’re currently smoking then now is the time for you to kick the habit.

The jury definitely isn’t out on this particular verdict. The Surgeon General announced all the way back in 1960 that cigarette smoking was definitely harmful to our health. Since then, Americans have definitely been working hard in order to reduce how much tobacco they use, because tobacco products are capable of killing us, simply put. However, just recently it seems like we are seeing a serious surge in use when it comes to teens and adolescents that are smoking. Could this possibly be a result of the influence that Hollywood has on our youth? It seems like the stars in every single movie and television show as of late are smoking cigarettes.

This is something that you absolutely have to be aware of. You need to warn your children about the false romance of cigarettes and the false tough guy that Hollywood tries to portray. If you are smoking, then you should look at it this way: All you have to do is give up one cigarette - The next cigarette. Then give up the one after that. You’ll be cigarette free in no time, and benefiting your health in more ways than you know.

Essential Tip #4 - If you are dealing with any level of stress, then now is the time for you to reduce it.

Sure, it may seem easier said than done - But there are stress busters that you can find in a wide variety of different shapes and forms. Some techniques for busting stress in your life involve thinking about positive things. Look at it this way: All that you have to do is to spend around 30 minutes every single day doing something that you enjoy, and something that makes you feel happy and positive. Here are some examples: You might consider soaking in a hot tub, taking a walk along your favorite beach, hiking along your favorite foot path, reading a favorite book, visiting a friend that has good energy, playing with your dog, listening to music that sooths you, watching a movie that makes you laugh, getting a relaxing massage, getting a facial, having your hair styled professionally, or meditating.

You are also going to want to count to ten before you allow your temper to be lost, and you are going to want to avoid people that you find to be difficult as much as you can.

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Photo Credits: isabel bloedwater

Originally posted 2009-11-06 03:37:15. Republished by Blog Post Promoter

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Heading into the 2010 Oscars, everyone knew The Hurt Locker and Avatar would battle for supremacy. As it turns out, it wasn’t much of a contest. The Hurt Locker dominated the Academy Awards, highlighted by winning the Best Motion Picture of the Year.

Kathryn Bigelow won Best Director for The Hurt Locker. She became the first female director to ever win that award. The movie also won awards for sound editing, sound mixing and movie editing. In all, The Hurt Locker won six Oscars.

Image: Summit Entertainment

Avatar didn’t go away empty handed. Although it had to be a disappointing night overall, the movie still won awards for cinematography, visual effects and art direction. Plus, considering the movie has produced gross revenue of more than $2.5 billion, writer and director James Cameron will survive.

Other notable winners include Sandra Bullock (Best Actress), Jeff Bridges (Best Actor), Mo’Nique (Best Supporting Actress), Christoph Waltz (Best Supporting Actor), Mark Boal (Best Original Screenplay) and Geoffrey Fletcher (Best Adapted Screenplay),

Post from: EveryJoe

The Hurt Locker Dominates Oscars

Back when I was a kid, I had 4 types of taste buds: Sweet, Salty, Sour & Bitter

And then, they discovered that I (we) actually had a fifth taste bud specifically for savory foods like meat, cheese & mushrooms. This taste is commonly referred to as Umami (fun fact – in Japanese, umami means flavor or taste.)

And because they can’t leave well enough alone, some researchers in Australia have recently discovered a sixth form of taste.

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And it just so happens to be a taste for FAT.

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And how does this fat taste bud work?

Well, according to the researchers, “people with a high sensitivity for taste of fat actually eat less fatty food and have less likelihood of being overweight“.

Unfortunately, this also means that people with a low sensitivity for taste of fat are more likely to eat more fatty food and have a greater likelihood of being overweight“.

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And there is nothing you can do about it.

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But, luckily for food manufacturers, research has already begun on creating an artificial fat flavoring that can be added to low-fat foods in order to trick your newest taste bud.

For more info check out the following links

• British Journal of Nutrition
• Herald Sun

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And, if you like what you see here, click here for updates or Share this Post with the rest of the world.

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Post written by Leo Babauta. Follow me on Twitter.

Awhile back I (a bit ironically perhaps) tweeted this message:

Consider what you give your attention to each day. It’s a precious resource, & determines the shape of your life.

This seemed to strike a chord with many people, who I think are feeling overwhelmed these days. Our attention is being pulled in too many directions, leaving us feeling overloaded, distracted, chaotic, spread thinly, without focus.

There are a million blogs, people, services, media, competing for our attention. Our attention is limited, and valuable, making it one of the most precious resources we have.

The world wants that attention. Only you can decide where it goes.

And it does determine the shape of your life: what you pay attention to becomes your reality. If you watch and read the news all the time, you will become obsessed with the latest crises. If you watch and read about celebrities, your life will revolve around them. If you socialize on social networks all day long, this will become your world.

If instead, you choose to give your attention to work you’re passionate about, that you feel is important, that will change your life and the world in some small way … this will become your life.

If you choose to give your attention to your friends, family and other loved ones — really give your attention to them instead of only half-heartedly while also checking text messages and emails and other updates — your life will be rich in many ways.

And so I urge you to reclaim your attention.

Here’s how:

1. Limit your friends. Not real-life friends, but social network and blogging and forum friends. Not that these can’t be good relationships, but having too many makes them meaningless. And each friend will take up a little bit of your attention — when you read their updates, click on their links, reply to their messages, look at their photos, and so on. The more you have, the more attention they’ll require. Limit them to just the essential.
2. Limit your feeds. Blog subscriptions, newsletters, other updates and news subscriptions and so on. Limit them to a handful of essentials, and let the rest go. The more you have, the more attention they require.
3. Limit your communication time. Going into your email inbox? Just give yourself 10 minutes to read, reply, delete, and get out. Going to do Twitter? Give yourself 5 minutes. Seriously, set up a timer. Don’t let these things take up all your attention.
4. Give up on news. It’s a never-ending cycle. And if you’ve paid attention to the news as long as I have (I’m a former journalist), you know it’s all the same, year after year. Unless your job depends on it, the news is usually a waste of your attention. Let go of the need to stay updated. Even if your job does depend on it, keep it limited.
5. Be brief. Write brief emails, tweets, updates, blog posts. With some exceptions, of course. But make brief your de facto. Read more.
6. Give your attention to the important. This is the crucial part: choose what you give your attention to, and do this choosing carefully. What is important to you? Writing? Photography? Design? Coding? Creating a new business that helps others? Your kids? Figure this out, and give this the majority of your attention.
7. Become conscious of your distractions. Once you’ve decided to focus your attention on the important, become more aware of distractions as they come up. Make note of them, and as you get the urge to be distracted, learn to pause, breathe, and return to the important.
8. Surround yourself with the positive. If you want your life to be positive, let the positive have your attention. This applies to blogs, people, projects, and more.

For more, read my new book, focus: a simplicity manifesto in the age of distraction.

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If you liked this guide, please bookmark it on Delicious or share on Twitter. Thanks, my friends.

I love interval training.

Absolutely love it.

There is something magical about the HIIT, HIRT and Tabata workouts that I inflict upon my clients.

As the clock counts down, they move quicker, lift heavier and recover faster.

Whether it’s bike sprints…

or jumping lunges…

…interval training is a powerful tool for burning fat and getting really, really fit, really, really fast.

So, how do you get started with interval training?

Glad you asked.

Step One:  Buy an Interval Timer.

Seriously, you’ll thank me. No more watching the clock out of the corner of your eye or screaming at your workout buddy for not paying attention. Spend the 20 bucks. Buy a Gymboss interval timer. Clip it to your shorts. It will beep & vibrate to let you know when to start & stop.

Simple. Effective. Buy the damn timer.

Step Two: Select one of the many free HIIT/HIRT/Tabata workouts that I have posted here @ Health Habits

• Why Can’t I Lose This Fat? – Part 1
• Part 2
• Part 3
• Part 4
• HIRT Exercise Descriptions
• Part 5
• 4 Steps to a Great HIIT Workout
• A Super-Sexy David Beckham-esque HIIT Sprint Workout
• Waves and Waves of HIIT
• HIRT – No Equipment – No Problem
• HIIT Workouts – Vertical Jump Training
• Tabata Training 101
• Energy System Fitness
• 10 more reasons to love High Intensity Interval Training
• WARNING: Tabata Workouts WILL Cause Fat Loss

Step Three: Start sweating

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That’s it

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If you like what you see here, click here for RSS/email updates

As part of the medically assisted weightloss program I receive a weekly injection of Methionine, Inositol, and Choline (MIC). Here is what the packet my doctor gave me has to say about them…

These lipotropic agents belong to a class of substances that play important roles in the body’s use of fat. Of these substances methionine, inositol, and choline are among the mote noteworthy. Through their involvement in the lipid (fat) metabolism, lipotropics help maintain liver function and promote fat excretion.

Methionine

Methionine is a lipotropic amino acid which reduces fat and aids in the lowering of cholesterol. It also plays a vital upstream role in the synthesis of other amino acids needed by the body.

Inositol and Choline

Inositol and Choline are co-enzymes necessary for the prosper metabolism of fats. A deficiency in inositol has been shown to produce an accumulation of triglycerides in the liver. Inositol metabolizes fats and cholesterol and aids in their transport in blood vessels. It is therefore an aid in the redistribution of body fat and can help to lower cholesterol levels. Choline aids in emulsifying cholesterol. Choline also works well with methionine to detoxify amines which are the by-products of protein metabolism. Without choline, fats can become trapped in the liver, where they black normal metabolic functions.

I did a quick google search to see if there were any side effects or downsides and did not really find anything… Any body have a link I should read about this injection? Please leave a comment…

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Tangentially, I made it through my 1st entire day on the diet. In order to jump start the weightloss for the 1st 2 days it is suggested to only eat protein… I ate 4 protien servings of egg substitute (1 cup total) and 4 protein servings of lean turkey (4oz), and 4 protein servings of skinless chicken breast (4oz) throughout the day in 6 distinct sessions. I was not hungry.

I did feel a bit random… That is to say I felt a little wired, but also a little unable to focus. Nothing debilitating… The doctor had warned that for the 1st week I might feel different than normal…

I also exercised… I rode the stationary bike for 20 minutes. I 1 set or 10 reps on bench press, fly, military press, and lat pull-down. I also did 50 crunches.

Originally posted 2008-04-17 07:28:09. Republished by Blog Post Promoter

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Editor’s note: This is a guest post from Annabel Candy of Get In the Hot Spot.

You probably don’t need me to tell you that there’s a global recession at the moment. People all over the world are feeling the pinch and the travel industry is suffering because we all have less money to spend these days on luxuries like travel.

But not being able to afford it doesn’t stop people from wanting to travel. Apart from general happiness, I think dreaming of travel, visiting new places and seeing new things is probably one of the most universal life goals.

Travel is also one of the most popular search engine terms and the more we see of the world on TV and read about in books, or on the Internet, the more we want to explore planet earth ourselves.

Yet although many of us want to travel more we don’t. There are so many excuses for not traveling: the expense, the kids and the job are all commonly used to explain to ourselves why we can’t travel right now.

But what’s the point in deferring your dreams? To me you should be able to follow your dreams even if you do have limited funds, a growing family and a demanding career. All you need to do is change your mindset, make travel one of your top priorities and get on with it. These are my ideas on 10 ways you can travel more with less.

1. Start Local. First try changing your mindset. The purpose of travel is to see new things and experience new cultures. Many people think that in order to see things they’ve never seen before they need to travel far afield but that’s not true. Find out more about your local area. Anywhere within a two or three hour drive should be fair game for a weekend trip. If you’ve got longer you can extend your range further.

First head to your local library or get on the Internet for ideas of things to see and do close to home. There are probably some walks, caves, rivers, lakes, forests or waterfalls that you’ve never visited before but have always wanted to. Pick one and make sure you check it out as soon as possible.

When I lived on the beautiful Waiheke Island in New Zealand I was amazed by the number of Aucklanders who, on hearing where I lived, would wistfully say:

“What’s it like? I’d love to visit some time.”

But Waiheke is only a 35 minute ferry ride from downtown Auckland so I couldn’t understand why they didn’t just jump on the ferry and check it our for themselves.

2. Accommodation. Think outside the box. For me, travel isn’t about staying in boutique hotels or luxury spas. Travel is about getting out of your comfort zone and experiencing things you’ve never tried before.

Cheap sleeps include camping and house swapping. If you want to try camping ask around and see if you can borrow some camping gear. As soon as you do you’ll be amazed at the number of people who have all the camping equipment but hardly ever use it. For a couple of nights all you really need is a tent, bedding, an icebox and a small stove so you can cook pasta or risotto. Or forget the cooking part and just grab a take away.

If you don’t want to camp organize a house swap with friends or through out of town friends. Find someone in an area you’d like to visit and swap away. The added bonus of this is that it will motivate you to clean out your house.

3. Food. Who needs fancy restaurants? Even eating out at fast food joints will eat into your precious travel budget. With a little advance planning and some basic equipment you can feed yourself twice a day for a minimal cost. Here’s how.

Take a couple of plastic plates, bowls and beakers with you and buy a picnic knife that comes with a cover so it won’t pierce a hole in your bag. For breakfast pick up some local seasonal fruit, yogurt and muesli bars. One of the healthiest breakfasts is a thin layer of peanut butter on bread and you can’t get easier than that. Just buy a plastic jar of peanut butter to carry round with you and pick up bread, chapati, tacos or rolls fresh.

For lunch fresh bread, tomatoes and cheese or ham are simple, nutritious food. Eating outside is a real pleasure and you’ll have more time to explore because you won’t be stuck inside or limited to places with restaurants. If you’re staying in a hotel ask if they can include breakfast at no extra charge.

When it comes to the evening meal watch where the locals eat, don’t head straight to the touristy restaurants. Street food can be excellent and extremely cheap too. I ate lots of street food from stalls in India and never got sick once. In fact, I may be the only person in the entire universe who went to India for three months and put on weight. My secret is to pick stalls that are poplar with the locals, watch what they order and get the same.

4. Sight-Seeing. There’s a lot of store set by seeing the big sights, like visiting Disneyland, going up the Eiffel Tower or touring the Sydney Opera House. But these things tend to be expensive. They’re big ticket items so limit yourself to one at the most per trip.

Some of the best things have no entry charge and there are plenty of lesser known attractions which may be free or low cost like hanging out at Venice Beach in Los Angeles, visiting Notre Dame Cathedral in Paris or browsing the Paddington markets in Sydney. All fun, interesting and easy on the budget too. You get the idea, no matter where you’re going don’t feel you have to spend big on the main tourist attractions. That’s all they are, you can learn more by hanging out with the locals.

5. Relax. This is my top tip. Too often a vacation or travel becomes a check list of things to do. Promise yourself that you’ll stop trying to tick things off just for the sake of it.

For example, f you do make it to Paris then visiting the tourist attractions needn’t be your top priority. You won’t see many French people paying to climb the Eiffel Tower. They’re all sitting in the cafes having a short black coffee (the cheapest option) and people watching. Or you can join them wandering free of charge around the parks, visiting the local markets and walking along and over the bridges of the River Seine.

You may not be heading to Paris this trip but you get the idea. Just travel to get to your destination and then be. Stop rushing, relax, enjoy and see what happens. Travel is all about getting rid of your agenda and going with the flow, allowing a little spontaneity into your life.

That’s it! Don’t delay. Get your calendar out and write in when you’re going away for the weekend. My next trip is to the hinterland which features waterfalls and bush walks and is only about a ninety minute drive from my house. Definitely not something you’d want to do for a day trip with 3 young kids in the car so I think we’ll pack the tent, relax and make a weekend of it.

Happy travels everyone!

Read more from Annabel Candy at her blog, Get In the Hot Spot, a virtual treasure trove of inspiration, information & idiosyncrasies for people who want to live their dream. Or subscribe to her free feed to keep yourself posted on the latest articles.
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If you liked this guide, please bookmark it on Delicious or share on Twitter. Thanks, my friends.

Also see Leo’s related ebooks:

1. Zen To Done.
2. The Simple Guide to a Minimalist Life.
3. The Zen Habits Handbook for Life.
4. Essential Motivation Handbook.

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If you or your family were looking forward to seeing Tim Burton’s film Alice in Wonderland then you might be interested in the video game, based on the film.

In the game, players are taken to Underland. Yes, Underland. Of course you wouldn’t be able to play the game without running in to Alice’s friends the Mad Hatter and the Cheshire Cat.

They each help Alice along her quest with their unique individual abilities. The Cheshire Cat has the ability to make things appear and disappear. The Mad Hatter takes advantage of optical illusions to help Alice open up pathways in Underland, which she may not have noticed.

The game is available on the Nintendo Wii and DS. Looks like it could be interesting! Likely, a good game for the whole family.

Image: Alice in Wonderland

Post from: EveryJoe

“Alice in Wonderland” Out Now

Pros -

• Users felt that this diet was simple for them to understand.
• Users felt that this diet offered quick results.
• Users felt like the food in this diet was tasty.
• Users felt that this diet fit in well with their busy schedules.

Cons -

• Users felt that this diet left them feeling hungry often.
• Users felt that this diet took longer for them to achieve results than other diets.
• Users felt that this diet took too much time for meal preparation.
• Users felt that this diet could not be followed on a long term basis.
• Users felt that this diet was often complicated for them to understand.

The three hour diet may seem as if it were a “get thin quick” scheme for weight loss, but it doesn’t have anything to do with losing weight in only three hours. The 3-hour diet weight loss plan is actually about losing weight in weeks and in months rather than hours. This plan is all about eating small meals and small snacks every three hours, and there are calorie maximums for each of these eating periods. Calorie counting through the 3-hour diet weight loss plan is a lot easier than counting calories with other types of diets, making this a relatively simple diet to stick to if you can understand the principles behind it.

Like many other diet plans, the 3-hour diet weight loss plan is a calorie counting and calorie planning diet. It places an emphasis on scheduling your meals so that you can jump start your fat burning. It will appeal to control freaks as well as to people who enjoy planning out their calories. If you want to eat a variety of different types of foods without being limited to what you can eat, then the 3-hour diet weight loss plan is a solid weight loss plan for you to consider. This plan involves eating breakfast, a snack, then lunch, another snack, dinner and finally a third snack, meaning that you are eating every 3 hours throughout the day. For people who are frequently hungry, the 3-hour diet weight loss plan is one well worth exploring.

There is no limit to what food groups you can eat with the 3-hour diet weight loss plan. The plan does recommend that you consume whole grains like brown rice and oatmeal, lean proteins like egg whites, fish, legumes and low fat yogurts. This diet also pushes the use of omega fats such as by consuming flaxseed oil. Each meal is meant to be 400 calories at maximum, meaning that you will not over eat despite eating six times a day. For some people, this is the best form of weight loss plan because they can graze throughout the day without constantly feeling hungry.

Buy: The 3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!

Originally posted 2009-06-25 15:39:49. Republished by Blog Post Promoter

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